I talk with many families when they are in the midst of deciding whether or not to sleep train. Today I offer 4 questions you should be pondering and thinking about before you take the plunge and decide to sleep train → Listen here

It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and → Listen here

Have you ever wondered why babies naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you’re a science nerd or just like to learn the why behind certain things, you’ll love→ Listen here

In this episode I break down the 5 common mistakes I see parents making when it comes to baby sleep. Are you making any of these rookie mistakes?→ Listen here

Bedtime routines are KEY to healthy sleep habits. But when we start talking about establishing routines around sleep, there are several issues that pop up. Join us as we talk through troubleshooting for these common issues: Parental preference at bedtime Feeding to sleep association Screen usage before bedtime  → Listen here