How to survive Daylight Saving Time (fall edition)
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Feeling confused by baby sleep advice? This research-based resource might help
If you’ve ever asked a simple baby sleep question online and immediately regretted it… you’re not alone. Maybe you just wanted to know how long your baby should be awake between naps, or how to reduce night wakings — and suddenly you’re caught in a heated debate about cry-it-out vs. co-sleeping, sleep training vs. “just […]
Is this just a sleep regression or a new habit?
Is it just a sleep regression? Or something else… We’ve all been there—waiting, hoping, surviving. Your baby was sleeping just fine, and then out of nowhere, the wake-ups start. You tell yourself, “It’s just a phase. It’ll pass.” And sure, sometimes sleep regressions really do resolve on their own. But what if they don’t? What […]
How to handle nighttime fears like a sleep expert
Nighttime fears can make bedtime feel extra exhausting for both you and your child. If you’ve ever found yourself in a cycle of reassurance, endless negotiations, or last-minute sleep disruptions, you’re not alone. But the way you respond to these fears plays a huge role in how your child processes them. If you hesitate, over-comfort, […]
Why bedtime battles happen—and how to end them for good
Wondering why bedtime battles happen? If you’re negotiating with your child at bedtime every night, I’ve got some tough love for you… You are the problem. Not your child. I know, that stings a little. But hear me out—because the good news is, that means you also have the power to fix it. Why […]
How to spring forward- Daylight Saving Time
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5 lies you’ve been told about sleep training
If you’ve spent any time researching baby sleep, you’ve probably come across some opinions about sleep training. And let’s be honest—some of them can sound pretty extreme. ❌ “Sleep training is just ignoring your baby.” ❌ “It’s a traumatic experience.” ❌ “It’s only a thing because of modern society and the patriarchy.” But here’s the […]
Expectations vs. reality when it comes to sleep training
Sleep training expectations… ah, the blissful world of dreams and ideal scenarios! While it’s tempting to live in a bubble of wishful thinking when it comes to baby and toddler sleep, the reality can be quite different. 🤪 If you’ve been diving into the sea of information on sleep training, you might be swimming with […]
2 reasons to skip the talk back feature on your baby monitor
Why you might want to skip the talk back feature on your baby monitor… *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Baby monitors have become a must-have for modern parents, offering peace of mind and a chance to peek in on your little one without disturbing their rest. […]
Baby sleep training FAQs: all your questions answered!
If you’re feeling overwhelmed by the idea of sleep training your little one, you’re not alone! Many parents share the same worries and uncertainties, but I’m here to help you navigate this journey with confidence. Sleep training is a valuable tool that can lead to better sleep for both your baby and yourself. Not only […]