Ever wish you could put your baby down for a nap, walk out, and know they’ll actually sleep longer than 30 minutes?
The simple, step-by-step solution to help your baby nap independently and consistently, so you can finally take a break during the day (not just after bedtime).
If you’re a mom of a baby between 4 and 24 months who’s mastered nights but still dreads naps- this is for you.
You’ve done the hard work teaching your baby to fall asleep at bedtime… now it’s time to bring that same confidence into daytime sleep.
Let’s face the facts: nap time can make or break your day.
Because when naps are short, chaotic, or non-existent everything feels harder.
In fact, naps are the key to a smoother routine, a happier baby, and a calmer you.
When your baby naps well, they wake up content, your evenings feel easier, and you finally get the mental space you’ve been craving.
And if that wasn’t reason enough to pay attention…
● Predictable naps create consistent days- so you can plan, breathe, and recharge.
● Quality naps mean better nighttime sleep (they’re more connected than most people realize).
● Understanding wake windows and sleep cues helps you stop guessing and start leading with confidence.
● And most importantly? Calm, rested babies mean calmer, more confident moms.
Buuuuuuut naps are a different beast, aren’t they?
You’ve nailed bedtime: your baby falls asleep independently and sleeps well through the night- but daytime?
That’s another story.
- You might be stuck contact napping all day just to get a break.
● You might dread nap time because you never know how long it’ll last.
● You might feel trapped scrolling your phone while trapped under a baby who pops awake if you move an inch.
● You might be thinking, “Why can’t naps just work like bedtime?”
And honestly? You’re tired.
You love your baby, but you’re touched out, overstimulated, and desperate for one predictable pocket of peace during the day.
But as someone who’s been right where you are, I can promise you this:
It doesn’t have to be this way.
What if there was a clear, proven way to guide your baby from contact naps to consistent naps... all while keeping your sanity (and your bond) intact?
I’m Carianna- pediatric sleep consultant, mom, and your nap training guide.
After working with hundreds of families, I created a simple system that teaches you exactly how to transition your baby into independent naps with confidence and calm.
Inside this mini course, you’ll find:
→ The why behind nap struggles (so you stop guessing what’s going wrong)
→ The how of responsive nap training methods that respect your baby’s needs
→ And the when — clear timing, steps, and structure so you can confidently lead nap changes without overthinking
This is the same approach I’ve used with countless families (and my own kids!) to turn nap chaos into nap confidence.
Imagine how it will feel...
TO GO FROM THIS:
😩 Dreading nap time because you never know how long your baby will sleep
😩 Holding your baby for every nap, afraid to put them down and lose your only break
😩 Spending all day rescuing short naps and feeling frustrated, guilty, and touched out
TO THIS:
☀️ Putting your baby down for a nap, walking out, and actually having time to yourself
☀️ Watching your baby wake up happy and rested- not cranky and overtired
☀️ Enjoying predictable, peaceful days where you feel in control again
If you’re ready to make this transformation, this mini course will walk you there step by step.
Because your baby can nap- and you deserve a moment to breathe.
This step-by-step mini course will teach you exactly how to help your baby nap independently during the day (without stress or second-guessing). You’ll learn why naps are different from nighttime sleep, how to fix short or chaotic naps, and what to do each day to build consistency that actually lasts.
What’s inside the Nap Training Mini Course
The Nap Foundations Blueprint
This is where we lay the groundwork. You’ll learn how to create the right sleep environment, use wake windows that actually work, and understand how routines, props, and habits all fit together. You’ll walk away knowing exactly how to set your baby up for nap success- without adding a single ounce of overwhelm.
The Sleep Coaching Method Playbook
Here’s where you get the how. You’ll learn three clear, responsive sleep coaching methods: each designed to help your baby learn to fall asleep with less help from you at naptime. You’ll finish feeling calm, confident, and ready to respond with a plan instead of panic.
The Day-by-Day Sleep Roadmap
Forget the overwhelm. I’ll tell you exactly what to focus on each day so you aren’t trying to nap train all at once with a tired, cranky baby. This roadmap breaks everything into simple, doable steps that build on each other. By the end, you’ll have a clear path forward (and a lot more rest).
ONLY $29 for lifetime access
Lifetime access included. No recurring payments. You’ll get instant access to everything!
Kind words from tired mamas who went from nap trapped to freedom:
And because I know how much it helps to have a few extra tools in your back pocket, I’m giving you these bonuses to make your sleep journey even smoother...
BONUS #1
The Baby Sleep Log
Let’s take the guesswork out of what’s actually happening with your baby’s nap schedule. This digital log helps you track naps, night wakings, and patterns so you can see progress in real time.
It’s like your sleep “receipt"- proof that what you’re doing is working (and a total sanity saver when you’re too overwhelmed to remember what happened yesterday).
BONUS #2
The Nap Transition Guide ($14 value)
Because just when you think you’ve got naps figured out- your baby changes everything again. 😅
This guide walks you through every nap transition (from 4 naps all the way down to 0), helping you know when it’s time to drop a nap and how to do it without total chaos.
You’ll feel confident making changes instead of scrambling every time your baby’s routine shifts.
Let’s recap what’s waiting for you inside the Nap Training Mini Course:
🌙 A step-by-step course that walks you through exactly how to teach your baby to nap independently- and actually feel good doing it
🧩 The Nap Foundations Blueprint — Understand exactly why naps are so tricky and how to create the right conditions for success. You’ll set up your baby’s environment, routine, and wake windows so independent naps actually stick.
💕 The Sleep Coaching Method Playbook — Learn three clear, gentle methods designed for daytime sleep so your baby can nap independently (and you can finally have your arms- and sanity- back).
🗓️ The Day-by-Day Sleep Roadmap — Your zero overwhelm plan. I’ll walk you through what to focus on each day so you can nap train with confidence not chaos.
AND THEN THERE’S THE BONUSES:
🎁 The Baby Sleep Log — Track sleep patterns and progress so you can troubleshoot with clarity, not guesswork.
🎁 The Nap Transition Guide ($14 value) — Learn how to handle every nap drop and schedule shift with ease.
ALL OF THIS FOR JUST $29- a one-time investment in calmer days, longer naps, and a happier, more rested baby.
Hi, I’m Carianna — and I’m so glad you’re here.
I’ve worked with hundreds of families to help them find calm, consistent sleep- not through rigid rules, but through clarity and connection.
And I’ve been where you are: nap trapped, exhausted, and wondering what I was doing wrong.
But once I understood how naps really worked- and taught them to my babies in a way that felt kind and realistic- everything changed.
That’s why I created this mini course.
To take you from second-guessing and rescuing naps, to feeling capable, confident, and in control again.
Because I believe this:
You can hold boundaries and hold your baby.
You can teach naps without fear or guilt.
And you deserve a break- without feeling bad for needing one.
Let’s get your days back. 🩷
You might be thinking…
“What if my baby’s just not a good napper?”
“I’m scared this will mean they cry for hours.”
“I’ve tried everything — will this actually work?”
Here’s the truth:
No baby is born a “bad napper.” They just need the right support and consistency.
And this isn’t about crying for hours on end. It’s about responsive, consistent methods so you can get past the crying stage and teach your baby to connect sleep cycles with calm and confidence.
If you’ve tried everything before- this course will finally show you why those things didn’t work and how to fix it.
You’ve already done the hard part: your baby sleeps independently at night.
Now it’s time to make that same magic happen during the day.
✨ Your baby sleeps independently at night but struggles with naps
✨ You’re stuck contact napping or rescuing naps multiple times a day
✨ You’re ready to stop guessing and start having predictable nap routines
✨ You want longer, calmer naps- without endless rocking or stress
✨ You crave peace, predictability, and freedom during your days
If you’re nodding along? Then yes- the Nap Training Mini Course was made for you. 💛
Got questions? Let’s ease your mind.
I know how personal sleep decisions feel — so here’s what most parents ask before diving in:
You’ll have lifetime access to the course. So when sleep shifts (because it will), you can come back for a refresh anytime.
This is such an honest question — and one I want to answer gently but truthfully.
Crying is your baby’s main way of communicating, especially during change. And during sleep coaching, what your baby might be expressing is:
“I’m frustrated.”
“I don’t like this.”
“You’re supposed to put me to sleep.”
“I don’t know how to fall asleep without you.”
“I’m tired. I’m struggling.”
These are normal, healthy emotions. So yes, there will likely be some tears — but this course will help you minimize unnecessary crying by making sure all the sleep puzzle pieces are in place before you even start. You’ll go in feeling prepared, confident, and supported every step of the way.
YES. This course was made exactly for you. Your baby’s night sleep foundation is solid — now it’s time to bring that same independence into naps. You’ll learn why naps are different and how to bridge that gap.
You’re not alone — and you didn’t fail. Most nap struggles happen because families don’t have a clear plan or they make small timing errors (like missing the ideal wake window). This course fixes that with structure, clarity, and support.
Because nap training doesn’t have to be complicated or expensive. I wanted this course to be an affordable, accessible solution that delivers real results — without the overwhelm of a full sleep coaching program.
Totally okay! If you finish the mini course and still feel stuck, you’ll have the option to add on 1:1 help. Sometimes a quick personalized call makes all the difference.
Ready to start your nap training journey? Let’s go.
You’ve made it to the bottom of this page- which tells me something important: you’re not giving up on naps. You just want a plan that actually works.
So here’s what I want you to know:
You’re not doing anything wrong.
Your baby isn’t “broken.”
And you don’t have to keep spending your days trapped under a contact nap, wondering when you’ll ever get a break again.
The Nap Training Mini Course was created for this exact moment… the in-between space where you know your baby can sleep, but you need clarity and confidence to make naps easier.
This isn’t about forcing independence. It’s about giving both of you the peace and predictability you deserve.
Because when naps stop feeling like a fight, your whole day feels lighter.
So, take a deep breath, mama- you’ve got this.
And I’ll be right there inside the course, walking you through each step.
With so much love,
Carianna 🩷
Here’s everything waiting for you (yep, instantly):
✅ The Nap Foundations Blueprint – learn how to set up the perfect sleep environment, wake windows, and routines so naps start off right
✅ The Sleep Coaching Method Playbook – three clear, responsive methods to help your baby nap independently
✅ The Day-by-Day Sleep Roadmap – a simple, structured plan that walks you through each stage step by step
AND THEN THERE’S THE BONUSES:
🎁 The Baby Sleep Log – track your baby’s progress and patterns effortlessly
🎁 The Nap Transition Guide ($14 value) – know exactly when and how to drop naps smoothly
All of this for just $29 — a one-time investment in calmer days, consistent naps, and the rest you desperately need.
👉 LAST CALL: Let’s fix naps once and for all