∗You've got a great night sleeper but naps are another story
∗You don't have any downtime to yourself during the day because you have to contact nap
∗Or maybe you've tried transferring baby to their crib but their eyes pop open soon after
... You're so incredibly frustrated because you know your baby can fall asleep on their own and connect sleep cycles at night- so why can't they do it during the day too?!
I get it. And I want you to know that there is a sleep solution for you that’s clear, concise, and affordable.
Imagine this
+No more hours spent stuck under a napping baby
+Being able to do your nap time routine, kiss your baby, and walk out of the room.
+Knowing that your baby will take a decent nap and then wake up feeling refreshed!
+Having free time each day to tackle your to-do list (or do whatever the heck you want!)
This is exactly where the Nap Training Mini Course comes in.
As a course student, you'll be given a clear plan to get your baby napping well!
⇒Online, self-paced course
⇒Designed for babies who already fall asleep on their own at night
⇒Sets up a day by day plan for teaching independent sleep at naptime
⇒Geared towards 4-24 months in a crib
Self-Paced Online Course
You will have unlimited access to this course and its materials. This means you can sneak in your learning while baby is napping on your chest- or whenever it makes sense for you! Lessons are designed to help you maximize your baby's naps and will leave you feeling ready to tackle nap training.
Videos and PDFs
Through these mediums you will learn all the necessary puzzle pieces needed for nap success like sleep environment, sleep props, how to break habits, crying, nap time routines, sleep coaching methods, and nap lengthening. The lessons are all designed to give you a clear checklist of exactly how to nap train so your baby can fall asleep on their own for naps and stay asleep.
BONUS: Nap Transition Guide
A comprehensive blueprint through each nap transition (4 naps to 0 naps)!
Hi! I'm a well-rested mom of two elementary-aged boys and I'm sharing my tips and methods so you can ditch the overwhelm and start getting the sleep that your family needs to thrive.
Carianna ~ Pediatric Sleep Coach
FAQS
This course is just a nap training course. This means that if you are struggling with night sleep and/or your baby needs your help to fall asleep at bedtime, this is NOT the course for you.
This course is only for little ones who already know how to fall asleep on their own at bedtime. If that is not your child, you should check out my Sleep Coaching Crash Course instead.
This course contains videos and slides to walk you through nap training. You'll walk away with an actionable day by day plan for improving naps.
You have unlimited access to revisit lessons and re-watch this course.
This course is geared toward 4-24 months of age. This course also works best if your child will be sleeping in a crib or pack 'n play.
Crying is one of your child's main forms of communication so during a transition, it is naturally for them to be communicating with you. All tears are not created equal and the emotions your child may be expressing during the sleep coaching process are: "I'm frustrated. I don't like this. YOU are supposed to put me to sleep. Why are we doing this? I don't know how to fall asleep without you. I'm tired. I'm struggling." These are all completely normal and healthy emotions.
So the short answer is, yes. You will have to hear your child cry. However, this course will do everything possible to minimize those tears by making sure we have all the puzzle pieces in place leading up to sleep coaching.
I have included the option for you to add-on 30 minute consultation calls or a week of email support with me so we can go over any specific questions or issues that you might be experiencing!