∗Scouring the internet for tips to get your baby sleeping through the night…
∗Posting in online mom groups looking for that one piece of advice that will get your baby sleeping on their own…
∗Or trying (and failing) to sleep train… feeling so overwhelmed and tired that you’re at the end of your rope?
... Or worse, you’ve actually started to believe that your baby just isn’t destined to be a good sleeper- and you’ve resigned yourself to several more years of sleepless nights.
I get it. And I want you to know that there is a sleep solution for you that’s clear, concise, and affordable.
Imagine this
+No more hours spent researching how to get a tired baby to sleep
+Having a step by step plan at your fingertips to achieve your sleep goals
+Being able to do your bedtime routine, kiss your baby goodnight, and walk out of the room.
+Knowing that your baby will sleep long stretches at night and both of you will wake up feeling refreshed!
This is exactly where the Sleep Coaching Crash Course comes in.
As a course student, you'll be given a clear plan to get your baby (and you!) sleeping.
⇒Online, self-paced course
⇒All about how to sleep coach in a crib
⇒Sets up a day by day plan for teaching independent sleep
⇒Geared towards 4-24 months in a crib
Self-Paced Online Course
You will have unlimited access to this course and its materials. These 12 lessons that will walk you through a day-by-day plan so you can ditch the overwhelm as you confidently sleep train your baby.
Videos and PDFs
Through these mediums you will learn all the necessary puzzle pieces needed for sleep success. Everything is laid out clearly so no more second-guessing as you learn about sleep environment, sleep props, how to break habits, crying, bedtime & nap time routines, sleep coaching methods, nap training, night wakings & feedings, and more!
Audio Pep Talks
You'll also have access to pre-recorded pep talks from me! These little messages can be played on their corresponding day for a quick overview of your goals for that day as well as encouragement and pep talks. You'll feel like you have an expert in your ear each day along the way.
BONUS: Early Waking Mini Course
This bonus walks you through the 3 main culprits of early morning wakings along with tips and guidance for shifting wakings later.
BONUS: Nap Transition Guide
A comprehensive blueprint through each nap transition (4 naps to 0 naps)!
Hi! I'm a well-rested mom of two elementary-aged boys and I'm sharing my tips and methods so you can ditch the overwhelm and start getting the sleep that your family needs to thrive.
Carianna ~ Pediatric Sleep Coach
FAQS
This course is over 12 lessons with PDFs, videos, audio pep talks, and an actionable day by day plan.
You have unlimited access to revisit lessons and re-watch this course.
This course is geared toward 4-24 months of age. This course also works best if your child will be sleeping in a crib or pack 'n play. This is a sleep training course so be sure to have your pediatrician's approval before moving forward.
Crying is one of your child's main forms of communication so during a transition, it is naturally for them to be communicating with you. All tears are not created equal and the emotions your child may be expressing during the sleep coaching process are: "I'm frustrated. I don't like this. YOU are supposed to put me to sleep. Why are we doing this? I don't know how to fall asleep without you. I'm tired. I'm struggling." These are all completely normal and healthy emotions.
So the short answer is, yes. You will have to hear your child cry. However, this course will do everything possible to minimize those tears by making sure we have all the puzzle pieces in place leading up to sleep coaching.
I have included the option for you to add-on 30 minute consultation calls or a week of email support with me so we can go over any specific questions or issues that you might be experiencing!
