∗You spend hours every day trying to get your child to fall asleep and stay asleep
∗Your child's sleep is so broken and because of it they are fussy & tired during the day
∗You're trying (and failing) to figure out a sleep solution… but feeling so overwhelmed that you’re at the end of your rope?
... Or worse, you’ve actually started to feel guilty about trying to get better sleep for your child- even though you know that your family is not thriving right now.
I get it. And I want you to know that there is a sleep solution for you that’s clear, concise, and supportive.
Imagine this
+Having a sleep expert in your back pocket as you go through the sleep training process
+Being able to do your bedtime routine, kiss your baby goodnight, and walk out of the room
+Knowing that your baby will sleep long stretches at night and both of you will wake up feeling refreshed!
+No more hours spent trying to get a tired baby to give in to sleep
This is exactly where the Ultimate Consultation comes in.
As a consultation client, you'll receive a personalized plan and daily support to get to your sleep goals.
⇒1:1 Consultation
⇒Customized sleep plan plus email support for 2 weeks to improve sleep
⇒Great for families that need extra support while making changes
⇒Perfect for ages 4 months to 5 years
Detailed Sleep Assessment
I will gather as much information as possible about your current sleep habits, schedules, parenting style, and your child's temperament.
Written Sleep Plan
Based on your unique situation, I will create a step-by-step plan that will help us meet our sleep goals.
Sleep Plan Discussion
Prior to implementing the sleep plan, we will have a 20-30 minute phone consultation to discuss any questions or concerns you have.
10 days of Email Support
During this two week transitional period, we will be in communication Monday- Friday via email. Through this daily weekday support I am able to provide guidance, troubleshooting, and accountability.
2 Check In Calls
During our time together, we also have 2 check in calls we can use as needed. Many families choose to use one at the halfway point and one at the end of our 2 weeks.
Sleep Log
You will also receive a detailed sleep log to fill out during our two weeks. I find that keeping track of your child's sleeps helps us to see red flags with the schedule, as well as track our progress!
Hi! I'm a well-rested mom of two elementary-aged boys and I'm sharing my tips and methods so you can ditch the overwhelm and start getting the sleep that your family needs to thrive.
Carianna ~ Pediatric Sleep Coach
FAQS
This ultimate consultation includes a detailed sleep assessment, custom sleep plan, phone call to discuss questions and concerns, 10 days of M-F email support, two phone calls, a sleep log to fill out, and my What To Expect E-Guide.
Most importantly, this consultation will have you confidently laying your baby down awake for each sleep and finally getting the sleep your whole family needs!
This is my most popular and favorite consultation package because it is great whether your child is 4 months or 5 years old! If you feel you'd prefer a consultation of differing length, please reach out and I'm happy to discuss creating a custom-length consultation for you.
Crying is one of your child's main forms of communication so during a transition, it is naturally for them to be communicating with you. All tears are not created equal and the emotions your child may be expressing during the sleep coaching process are: "I'm frustrated. I don't like this. YOU are supposed to put me to sleep. Why are we doing this? I don't know how to fall asleep without you. I'm tired. I'm struggling." These are all completely normal and healthy emotions.
So the short answer is, yes. You will likely hear your child cry. However, I do my best to minimize those tears by making sure their schedule is right and all the pieces leading up to sleep are set up perfectly.
I typically am about 4-5 days out for scheduling. This means that once your purchase and complete my detailed sleep assessment, it may be 4-5 days before you receive your sleep plan and we can schedule our first call. There is also the option to purchase a rush on your sleep plan so you can get it in less than 36 hours.
If we don't feel that this level of support is the right amount for your situation, you can always check out my other 1:1 Consultations. Or we can discuss my custom-length consultations. Please reach out to me at sleep@allthesleeps.com for more information or book a free 15 minute consult with me!
EXCELLENT