∗You spend hours every day trying to get your child to fall asleep and stay asleep
∗Your child's sleep is so broken and because of it they are fussy & tired during the day
∗You're trying (and failing) to figure out a sleep solution… but feeling so overwhelmed that you’re at the end of your rope?
... Or worse, you’ve actually started to feel guilty about trying to get better sleep for your child- even though you know that your family is not thriving right now.
I get it. And I want you to know that there is a sleep solution for you that’s clear, concise, and supportive.
Imagine this
+Having a sleep expert in your back pocket as you go through the sleep training process
+Being able to do your bedtime routine, kiss your baby goodnight, and walk out of the room
+Knowing that your baby will sleep long stretches at night and both of you will wake up feeling refreshed!
+No more hours spent trying to get a tired baby to give in to sleep
This is exactly where the Ultimate Consultation comes in.
As a consultation client, you'll receive a personalized plan and daily support to get to your sleep goals.
⇒1:1 Consultation
⇒Customized sleep plan plus email support for 2 weeks to improve sleep
⇒Great for families that need extra support while making changes
⇒Perfect for ages 4 months to 5 years
Detailed Sleep Assessment
I will gather as much information as possible about your current sleep habits, schedules, parenting style, and your child's temperament.
Written Sleep Plan
Based on your unique situation, I will create a step-by-step plan that will help us meet our sleep goals.
Sleep Plan Discussion
Prior to implementing the sleep plan, we will have a 20-30 minute phone consultation to discuss any questions or concerns you have.
10 days of Email Support
During this two week transitional period, we will be in communication Monday- Friday via email. Through this daily weekday support I am able to provide guidance, troubleshooting, and accountability.
2 Check In Calls
During our time together, we also have 2 check in calls we can use as needed. Many families choose to use one at the halfway point and one at the end of our 2 weeks.
Sleep Log
You will also receive a detailed sleep log to fill out during our two weeks. I find that keeping track of your child's sleeps helps us to see red flags with the schedule, as well as track our progress!
Hi! I'm a well-rested mom of two elementary-aged boys and I'm sharing my tips and methods so you can ditch the overwhelm and start getting the sleep that your family needs to thrive.
Carianna ~ Pediatric Sleep Coach
FAQS
This ultimate consultation includes a detailed sleep assessment, custom sleep plan, phone call to discuss questions and concerns, 10 days of M-F email support, two phone calls, a sleep log to fill out, and my What To Expect E-Guide.
Most importantly, this consultation will have you confidently laying your baby down awake for each sleep and finally getting the sleep your whole family needs!
This is my most popular and favorite consultation package because it is great whether your child is 4 months or 5 years old! If you feel you'd prefer a consultation of differing length, please reach out and I'm happy to discuss creating a custom-length consultation for you.
Crying is one of your child's main forms of communication so during a transition, it is naturally for them to be communicating with you. All tears are not created equal and the emotions your child may be expressing during the sleep coaching process are: "I'm frustrated. I don't like this. YOU are supposed to put me to sleep. Why are we doing this? I don't know how to fall asleep without you. I'm tired. I'm struggling." These are all completely normal and healthy emotions.
So the short answer is, yes. You will likely hear your child cry. However, I do my best to minimize those tears by making sure their schedule is right and all the pieces leading up to sleep are set up perfectly.
I typically am about 4-5 days out for scheduling. This means that once your purchase and complete my detailed sleep assessment, it may be 4-5 days before you receive your sleep plan and we can schedule our first call. There is also the option to purchase a rush on your sleep plan so you can get it in less than 36 hours.
If we don't feel that this level of support is the right amount for your situation, you can always check out my other 1:1 Consultations. Or we can discuss my custom-length consultations. Please reach out to me at sleep@allthesleeps.com for more information or book a free 15 minute consult with me!
EXCELLENT
Based on 55 reviews
Travis WesselHighly recommend All the Sleeps! Carianna worked wonders for our family. In just under two weeks, our child smoothly transitioned from co-sleeping to peacefully sleeping in her own bed. Absolutely life changing all around! Carianna's expertise, combined with her supportive and creative approach, made the process efficient and enjoyable. Her responsiveness and professionalism were outstanding! We can't express enough gratitude for the positive, transformative impact on our daughter’s sleep habits.
Melissa TillmanA friend referred me to Carianna so I began following her on IG. The more I learned from her and the advice she gave, the more interested I became in starting the sleep training. My 6 month old was waking 10-13 times / night. I wasn't able to put her down awake, I had to hold her 30+ mins before laying her down to make sure she was truly asleep, naps were lasting 5-20 mins. I was failing as a mother getting my daughter to sleep and staying asleep. After talking I signed up, I wish I had done it months prior! In just one week I cannot believe all of the things that have changed .. for the better! We're laying her down awake (and falling asleep in 2-5 minutes without tears), she's only waking 1-3 times / night, about 1/2 of the time she's able to get herself back to sleep without assistance, her naps are lasting an HR 15 - 2 HRs. I cannot thank Carianna enough for getting us to this point. If your child/ren are having difficulties sleeping, reach out and begin sleep training with her you will not regret it!
Kara SoleskyIf I could give Carianna 100 stars I would! I felt like I knew a lot about helping improve my kids sleep but everything I learned just wasn’t making the difference. I needed someone to help me figure him out. She told me to change 2 things and BAM, it was night and day. My 6 month old has slept through the night since rather than waking 2-4 times. She also gave me other tips and tricks that have made a giant difference, improving my sanity! I follow a lot of people who specialize in baby sleep, but she will be my go to from now on. She is also super supportive and very responsive answering every question thoroughly and quickly. LOVE HER!!!
tracy brownOur 7 month daughter REFUSED to sleep on her own overnight and would only sleep about 2-3 hours total a night . We are in complete shock that this worked in just two weeks. Our daughter is now falling asleep on her own at bedtime and rarely waking. Thank you so much! My husband and I can finally get some sleep again.
Brenda PI am SO grateful that my family had the opportunity to work with Carianna. I was struggling to put my 10mo son down for bedtime and was spending about an hour each night rocking/bouncing/feeding my little guy to sleep. He also went from waking up once a night to waking up 2 or 3x a night, and he would only fall asleep in his stroller or the car with motion. Naps had also gotten super short and were about 20 minutes long. We were all pretty tired, and I just thought that all of the sleep habits we had developed were normal and just part of having a little one. Carianna asked a lot of questions to get us started and put together a very clear and easy to follow sleep plan for us. My boy slept 11 hours straight on night 1 of our sleep coaching. By night 6, he was putting himself to sleep with no fuss in about 5 minutes after placing him in the crib. His naps last 1.5-2 hours now, and he doesn't need motion to fall asleep. It's taken a lot of consistency to break our old sleep habits (which I'll admit was super hard in the beginning), but I'm so happy that we stuck it out. I highly recommend Carianna to anyone who is struggling with their little ones sleep. She is AMAZING, extremely knowledgeable, patient, kind, and always willing to answer questions. Carianna gave us the tools we needed to get our rest back on track. Her services are a real game changer, and my family could not be happier!
Carissa RobertsonI highly recommend All The Sleeps for sleep training. Carianna helped me get my toddler’s night time sleep and naps back on track. My almost-two-year-old was experiencing horrible night wakings and was being difficult during nap time. After almost two months of broken sleep, I reached out to Carianna. Right away, just with a suggested schedule adjustment, I already saw improvements. My daughter’s sleep plan was easy to read, but also detailed and well thought out. Carianna makes herself very available for check-in calls and is extremely easy to talk to. She had answers to all of my questions. Thank you again!
Emelia GoldmanI just finished working with Carianna for the third time (twice with my now two year old and once with my 4 month old) and can’t recommend her enough! We used her help a few times to make some tweaks when my older son. He was an independent sleeper when we met her, but she helped us to wean his night feedings and get him sleeping through the night and then helped us again through a tricky regression. When my daughter was born and struggled with sleep as well we knew we had to reach out to her ASAP. We were really dreading having to sleep coach my daughter, but Carianna wrote an amazing sleep plan for us that took our preferences into account and took all the guess work away. Once we started following the plan, my daughter started falling asleep on her own for all sleeps within a week and a half. Previously we would have to rock or bounce her to sleep for close to an hour and then she would wake almost immediately after being put down. Now she falls asleep on her own in minutes, her naps are lengthening and she’s only waking once or twice overnight to eat. Carianna is so knowledgeable and creative and I love how non judgmental she is as well. She not only helped my daughter sleep better, but really supported us through the process also. If you’re considering working with her- do it! You will not regret it!
Danielle BairdWe hired Carrianna out of pure desperation for our second child. We thought we already knew all the "right' things to do and even after research and implementing "sleep training" methods on our own we were still not getting any sleep. We had amazing results within 3 or 4 days. Not only did she help us with night time sleep but she made day time sleep happen too! Her program is extremely individualized to your personal family and schedule. Thanks to Carrianna our little boy has been sleeping though the night except for one feeding since he was 4 months old! Bedtime and nap time both are enjoyable for us parents and our sweet boy. We are so thankful!
Laura KnottCarianna made such a huge difference for our family! By 16 months, I could count on one hand the number of times our son had slept through the night. I put off sleep training because I had been worried about letting our son cry, but Carianna not only helped me reframe my thinking on this but was so understanding, accommodating, and supportive of our preferences with making sleep changes. She is an absolute joy to work with, and I only wish we'd done this sooner! Highly recommend!