I get it. And I want to help. After helping hundreds of babies through nap transitions,
I put together this complete guide to help you make those transitions smooth.
Imagine this
+Knowing when each nap transition is coming
+Having exact wake window progressions to get you from one schedule to the next
+Feeling confident and calm as you guide your baby through the transition
This is exactly where the Nap Transition Guide comes in.
You'll be given a clear plan to make these nap transition as smooth as possible!
⇒Instant PDF download, 18 pages
⇒A comprehensive blueprint through each nap transition
Signs it's time
Signs of readiness so you transition
at the ideal time. Ways to hold off a transition if it's too early.
Step-by-step instructions
Wake window progressions to walk you through each transition.
Laid out plans for 4→3, 3→2, 2→1, and 1→0 nap transitions.
Bonus #1: Sleep Logs
Access to my sleep log templates so you can easily track
your child's sleep through nap transitions and disruptions.
Bonus #2: Age by age snap shots
Know what to expect at every age with these sample schedules
and quick snapshots for each month along the way.
Never be caught off guard or second-guess your child's sleep again!
Hey there! I’m a well-rested mom of two elementary-aged boys, and I’ve created this guide to help you cut through the confusion and get the rest your family needs. There’s no magic wand or one-size-fits-all trick to better sleep—but with the right plan and practical, experience-backed strategies, you can navigate naps simply and stress-free. This resource is designed to give you everything you need to confidently guide your little one through naps from age to age—at your own pace, on your own schedule.
Ready to take the guesswork out of sleep? Let’s get started!
FAQS
This guide walks you through the ideal ages for each of the major nap transitions.
This guide can still be helpful but you may find you struggle with some aspects of the transition if your child is not able to regulate their own sleep. If you want to work on independent sleep, I recommend the Sleep Coaching Crash Course or my 1:1 Consultations for more help.
If you get started and are really struggling, I am happy to help you and guide you until you get back on the right foot. For that, I would recommend checking out my Troubleshooting Calls if your child is already an independent sleeper. If they aren't already an independent sleeper, then you should check out my 1:1 Consultations so we can work together and come up with a plan of action that is tailored to your specific needs and goals.