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Mini Courses & Guides

Quick and easy sleep solutions for tired moms

If you've got one of these sleep issues:

⇒No idea how to help your newborn sleep well

⇒Got a great night sleeper but naps are still a struggle

⇒Wakings at the butt-crack of dawn

⇒Uncertain how to handle upcoming nap transitions or...

⇒Needing guidance for the crib to bed transition

Then take a look at these simple solutions below

newborn sleep course

newborn sleep

Mini Course

∗Online, self-paced course

∗All about setting healthy sleep habits

∗Low pressure practice as you build a sleep foundation

∗Geared towards 0-12 weeks

$39

nap training sleep course

nap training

Mini Course

∗Online, self-paced course

∗Designed for babies who already fall asleep on their own at night

∗Sets up a day by day plan for teaching independent sleep at naptime

∗Geared towards 4-24 months in a crib

$39

early waking sleep course

early waking

Mini Course

∗Online, self-paced course

∗Designed for children who already fall asleep on their own

∗Walks through how to solve the 3 main culprits of early wakings

∗Geared towards 4 months- 5 years

$29

nap transition guide

nap transition

Guide

∗Downloadable e-guide

∗A comprehensive blueprint through each nap transition

$24

crib to bed transition

crib to bed

Transition Guide

∗Downloadable e-guide

∗Step-by-step instructions for making the transition

$19

The materials I purchased were so incredibly clear and helpful. I feel confident about whatever sleep bumps may be ahead!

Sameera N.

Think you may need more support? See my other options for sleep help:

Classic Consultation

Customized sleep plan

plus

3 check in calls

two week consultation

Deluxe Consultation

Customized sleep plan

plus

4 days of email & 4 check in calls

ultimate consultation

Ultimate Consultation

Customized sleep plan

plus

2 weeks of daily email support

Copy of Copy of Copy of 800px × 800px – Untitled Design

Hi! I'm a well-rested mom of two elementary-aged boys and I'm sharing my tips and methods so you can ditch the overwhelm and start getting the sleep that your family needs to thrive.

Carianna ~ Pediatric Sleep Coach

Follow along on Instagram

Yeahhhhhh, that's a no from me. 😂 What things

Yeahhhhhh, that's a no from me. 😂

What things does your child always seem to ask for at bedtime?

👋 Hey there moms of early birds… Do you wan

👋 Hey there moms of early birds…

Do you want to start sleeping past 6am someday?

Well today I’m sharing some things you might not realise about those ridiculously early wakings that your baby is doing. Being able to pinpoint the why behind your little one waking the sooner we can help them to sleep later.

SWIPE through 👉 to see 4 reasons for early wakings that you might not have heard about…

Follow me for more tips, tricks and hacks about baby & toddler sleep ⚡️
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The BIGGEST mistake is this 👇🏻… Taking m

The BIGGEST mistake is this 👇🏻…

Taking my baby’s sleep personally

And I don’t know who needs to hear this, but your baby’s sleep (or lack thereof) is not a reflection of your parenting. Sometimes we are missing pieces of the puzzle and that’s why things aren’t clicking…. But sometimes sleep is just gosh darn hard!

What taking your baby’s sleep personally can look like:

😮‍💨 Feeling like a failure for the day because your baby took a 30 minute nap
😮‍💨 Assuming that you must be doing something wrong because you’re struggling with sleep
😮‍💨 Thinking that the night wakings will literally never stop
😮‍💨 Being unable to fall asleep (or back asleep) because you feel so much anxiety about when your baby will next wake up

And what I’ve learnt about this? Is to focus on the things that are within my control and let go of the things that aren’t.

✨I learned that I *could* control the sleep environment I offered, the nap schedule I offered, the routines we did throughout the day, and how my baby fell asleep.✨

The things I could *not* control were how long it took him to fall asleep, how long he slept for, when the off days happened, or how he felt about sleep time….

And so I let those things go. I didn’t let them stress me out or ruin my day. I finally recognized that some things just are what they are and that freed me to be more fully present and joyful with my little baby boy.

👉🏻And you can do the same thing too! Make a list of all the sleep things you can control and make a list of what you can’t. Next time you find yourself spiralling in anxious thoughts, grab your list and remind yourself of it.

💕And if you want help focusing and fine tuning the things you *can* control, hit me up! I’d love to help!💕

FREEBIE ALERT! 🚨 This is for all the tired mo

FREEBIE ALERT! 🚨

This is for all the tired moms who want in on restful nights of sleep…

Because this checklist delivers just that! Plus more insight on *why* your baby could be waking so much at night.

Want a little taste of what you can expect? Then swipe through to see what 5 tools we tackle in the guide. These are tools you need in order to help your baby sleep peacefully at night and stop waking and crying so frequently.

If you like what you see and want the whole thing?👇🏻

Then comment ‘STTN’ and I’ll send this ultimate checklist straight to your DM’s!
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Hey, you! This? ⬆️ This could be YOU and YOUR

Hey, you! This? ⬆️ This could be YOU and YOUR CHILD if you decide to finally make the leap and work 1:1 with me.

These words of love make me all gooey and warm inside (and I love, love, LOVE receiving them so thank you to the incredible mom who took the time to provide this feedback), but most importantly?

This kind of testimonial supports the message I put out there into the world every day – that you and your child are infinitely more capable than you give yourselves credit for. That your child *can* sleep well, they just need you as their calm & confident leader. And in order to be that leader for them, you *may* need a leader yourself. 😉

So if you read this happy ending above and find yourself wistfully wishing that it was YOU feeling so many warm gooey feelings of your own, that you just HAD to get them
out through the keyboard and into my inbox, then I reallyyyyyy think you should schedule a free 15 minute call with me.

I'd love to hear about your sleep situation and guide you towards the right service option for your situation. Send me a DM so we can change your life for the better!
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Which one is your favorite? Personally, mine is #

Which one is your favorite?

Personally, mine is #3 🎉🎉
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#toddlersleep
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