Are you a parent with a young baby who needs to be sleep trained, but you’re worried about waking your other children? Sleep training with siblings can be a tricky situation, but with a little planning and some helpful tips, it’s possible to get your baby sleeping through the night without disturbing the rest of […]
Struggling with daycare naps? Is your baby enrolled in daycare and you were just informed that they are moving up to the toddler room and switching to a 1 nap schedule? And you’re thinking, “But they’re only 10 months! They can’t handle 1 nap!” Well fortunately (and unfortunately), you’re not alone if you’re experiencing […]
If you’ve done any searching about baby sleep and sleep training, no doubt you’ve come across the anti sleep training community. It can be so confusing and conflicting to read all the different opinions out there. I don’t feel it’s my job to convince anyone of what route they should take with their babies BUT […]
We’ve all heard this piece of advice before, “Never wake a sleeping baby!” and as a sleep consultant I’ve gotten appalled looks when I confess you actually SHOULD wake a sleeping baby sometimes. I thought it’d be helpful to lay out all the reasons and situations where waking a sleeping baby is the right move. […]
*This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Looking for holiday sleep tips for baby? You’ve come to the right place! Holiday season is upon us and I know sleep can be so triggering for many moms because you never know what to expect and how baby […]
If you’ve got a toddler or preschooler and you’re dealing with bedtime stalling, you’re not alone! It’s also important to know that this is perfectly normal behavior for your 2-5 year old. I find parents have a hard time with these main 2 things when bedtime stalling crops up: Understanding that it’s okay to say […]
Baby sample sleep schedules are here! I’ve had many requests for a blog like this over the years but I have to admit, I’ve been reluctant to make it. Not because I’m sitting on some kind of top-secret information but because I’ve seen many parents stress themselves out trying to follow an arbitrary schedule online. […]
Is baby sleep developmental? How do we respond to people who claim baby sleep is developmental? This was a recent question in my DMs and I realized I needed more space to unpack this question! This blog will walk through this popular question and the many different rabbit holes that correspond to answering it. […]
So you think you’re headed for a nap transition, huh? Well, before you jump in, here are three things I wish EVERY parent knew before making the move to drop a nap. Let’s dive in! As a quick aside, if you are ready for a nap transition, I highly recommend checking out my comprehensive Nap […]
That’s right, this blog (& podcast) is to help YOU sleep better! You know I love talking baby & toddler sleep but it’s also important that us moms take care of ourselves too. In the blog below I talk through 10 simple tips to get you sleeping better at night. Happy sleeping! *This post […]