After spending so much time talking about sleep, we thought it’d be fun to get our moms on the podcast and hear their perspectives! We dive into: -How they handled sleep as parents -If they faced any unwanted sleep advice when we were babies -What their perspective was regarding how we handled sleep with our […]
Once that crib is gone and you transition to a toddler bed, it can feel impossible to keep your child in their room. Hello jack-in-the-box! In this episode, Kayla and Carianna walk through 2 options and some mental shifts you can make so that you can cut out the drama at bedtime. Click here for […]
Starting to sleep training may feel like the next right step. But if you’re not ready… it’s not going to be pretty. I’m going to walk you through my sleep training readiness checklist so you know if you’re ready for this big transition. But before we jump into this readiness checklist, let’s talk about what […]
Baby sleep and sickness… nothing can mess up a good sleep routine like a sick child! And boy do kids get sick a lot. I remember, before I had kids, how I would brag about never getting sick. Now my kids (and myself) wind up sick multiple times each winter! Getting sick is also a […]
When do baby sleep regressions happen? How long do sleep regressions last?! Why do sleep regressions suck so bad?! All questions I receive in frantic emails and DMs. If you’re stressing about baby sleep regressions, please know you are not alone. These things happens and they can be oh so frustrating to get through. Imagine […]
I could not *love* this toddler sleep trainer lamp from Kidstible more! It checks all my boxes and guys, I am picky! So I can’t wait to share it’s features with you! Let’s get your child sleeping until a decent time in the morning, shall we?! *This post may contain affiliate links. Please […]
I talk with many families when they are in the midst of deciding whether or not to sleep train. Today I offer 4 questions you should be pondering and thinking about before you take the plunge and decide to sleep train 4 questions: 1. How do I feel about crying? 2. Am I ready to […]
October is Safe Sleep month and SIDS Awareness month so we thought it would be helpful to go over the 6 common misconceptions we hear about safe sleep. We also talk about the difference between SIDS (also known as SUID) and ASSB. 6 Misconceptions: 1. If I don’t room share, my baby is at a […]
It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and don’ts so you feel slightly more prepared when those night time […]
Is there anything harder than dealing with newborn sleep? In this episode, Kayla and Carianna commiserate about their experiences with their newborns. Then Carianna shares the top 5 things you need to know about your newborn and how their sleep works. These tips will help you start off with your newborn on the right foot! […]