troubleshooting bedtime routine issues

Troubleshooting bedtime routine issues

Bedtime routines are KEY to healthy sleep habits. But when we start talking about establishing routines around sleep, there are several issues that pop up. Join us as we talk through troubleshooting for these common issues: Parental preference at bedtime Feeding to sleep association Screen usage before bedtime   Sleep Coaching Crash Course (4-24 months) […]

Keep Reading
sleep training research

Sleep training: what does the research say about it?

Please don’t hear me say you HAVE to sleep train. That’s not the point of this post.  I just want to make sure you know that if you CHOOSE to sleep train, the research is on our side.    We have lots of studies on sleep training, it’s effectiveness and its outcomes. Could we use […]

Keep Reading
safe sleep basics

Safe Sleep Basics

In my years working with families through their sleep issues, I’ve discovered that many don’t know the basics of safe sleep. There’s a lot of conflicting info out there and, let’s be honest, safe sleep rules are a little confusing! I’m going to break down the basics of safe baby sleep here as well as […]

Keep Reading
toddler new baby sleep

Siblings: Managing Sleep When The New Baby Comes

This is a very popular topic that I receive from my followers. They’ve got their toddlers’ sleep all squared away and they want to know, How do I keep sleep on track when the new baby comes?   Before we jump into those tips, I want to first address the families who maybe DON’T have […]

Keep Reading