tough love sleep training

Tough love I would share with a friend who needed to sleep train

Not everyone needs to sleep train. It’s not for every family and that’s 100% okay! But if you (or someone you know) desperately needs a sleep change but is stalling on sleep training, keep reading. Add some tough love into your world that will help you address your baby’s sleep issues without the BS that […]

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partner help with night wakings

5 ways your partner can help with night wakings

Recently, I had a call with a mom and she expressed to me that if we worked together, her husband wouldn’t be available to help with night wakings because he had to go to work during the day and she didn’t- she just stayed home with the kids. Plus she had been handling all the […]

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drowsy but awake

Why I don’t recommend drowsy but awake

Yup, I’m saying it. Drowsy but awake doesn’t work for most families. 🤷‍♀️   Right off the bat I know that there will be someone commenting that they successfully implemented drowsy but awake – and I’m happy for them! But after talking with thousands of parents, I can tell you it does NOT work for […]

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sleep disordered breathing

Sleep disordered breathing: red flags to look for

You may or may not know but my family has had 2 bonus kiddos with us over the past year. And with that has come new experience and insight into sleep disordered breathing.   Both of our bonus kiddos have been through sleep studies and eventually tonsillectomies and adenoidectomies. This led me to realize that […]

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baby reverse cycling

Baby reverse cycling: what it is and how to fix it

Do you find yourself offering your baby a feed every time they wake up at night, even though they have shown that they can go longer without one? This may be a sign that your baby is experiencing reverse cycling. Reverse cycling is a term used to describe when a baby starts waking more frequently […]

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4 month sleep regression

4 month regression do’s and don’ts

Have you heard of the 4 month regression? My guess is, if you’re reading this blog- you probably have. 🙂 I find parents usually fall into one of two categories: Either they’ve heard about the 4 month sleep regression and they’ve been just waiting for and stressing for when baby’s sleep will get worse… Or […]

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should i sleep train

Should I sleep train? (How to know when you’re ready)

Starting to sleep training may feel like the next right step. But if you’re not ready… it’s not going to be pretty. I’m going to walk you through my sleep training readiness checklist so you know if you’re ready for this big transition. But before we jump into this readiness checklist, let’s talk about what […]

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night time fears

Dos and don’ts of dealing with night time fears

It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and don’ts so you feel slightly more prepared when those night time […]

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babysleepq-a

Baby sleep question & answer

In this latest episode Carianna answers your baby sleep questions! To leave your own question to be answered on a future episode, use this link: https://www.speakpipe.com/sleeptalkingmoms We cover everything from dropping night feeds and the swaddle to tackling early wakings! Early waking mini course Sleep coaching crash course Everything page   Available on Apple Podcasts, […]

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