are sleep props bad?

What Is A Sleep Prop And Is It Bad?

If you take a look around my site, you will see lots of mentions of sleep props or sleep associations. You may be wondering, “What IS a sleep prop?” A sleep prop (also known as a sleep association, crutch, or assist to sleep) can be anything that your baby depends on to fall asleep. All […]

Keep Reading
how to handle nightmares and night fears

How to handle nightmares and night fears

It seems like so many different factors in your child’s life can cause sleep disruptions. My goal with this blog is to educate you on how to handle nightmares and night fears so that you and your child feel prepared and empowered to take them on! Let’s start with talking about night fears and how […]

Keep Reading

Night Wakings: Hunger or Comfort?

**I want to start this post with a DISCLAIMER: You should always talk to your pediatrician regarding your child’s night feedings. If you are unsure if your child still needs a night feeding, always discuss this concern with your pediatrician. None of the following information should be taken as medical advice. ** Most parents survive […]

Keep Reading
4 reasons your baby is waking early

4 Reasons Your Baby Is Waking Early

How early did your child wake up this morning? If it’s anytime before 6am, we’ve got an early waking on hands! 🤮 BUT that doesn’t mean it has to be this way forever! In this blog I walk you through the main 4 reasons your child is waking early and how you can fix them […]

Keep Reading
room sharing with baby sleep

Room Sharing With Baby And Tips To Make It Work

To begin, I want to make sure we have the right understanding about the phrase “room sharing.” Room sharing means that you and your baby are sleeping in the same room but on separate sleep surfaces. For example, you are sleeping in your bed while your baby is sleeping in their bassinet or pack n […]

Keep Reading
separation anxiety and sleep

4 Tips To Handle Separation Anxiety

Separation anxiety can usually rear it’s ugly head around 8 months. This is when your baby starts to have object permanence which means they’re recognizing that when they can’t see an object, it still exists. This new development can also make bedtime and naptime really tricky. Your baby now fully understands that when you put […]

Keep Reading
4 month sleep regression

4 Month Sleep Regression: How To Prepare

Oh the 4 month sleep regression! I know from personal experience how ROUGH this regression can be. If it weren’t for this awful regression, I might never have found the world of baby sleep so I guess in a way, I should be thankful for it! Let’s talk about all your burning questions about the […]

Keep Reading
should i let my baby sleep with a pacifier?

Should I Let My Baby Sleep With A Pacifier Or Not?

Should I let my baby sleep with a pacifier? Have you ever found yourself cursing your baby’s pacifier? Or perhaps you’re on the opposite end of the spectrum and you swear by its magical powers for sleep? I’m breaking down my feelings about pacifiers as a sleep consultant. I’m not anti-pacifier but there is definitely […]

Keep Reading
should you try a dream feed

Dream Feeds

What’s a dream feed? Should you do it? When should you try a dream feed? When should you stop dream feeding? How do you get rid of a dream feed? I’m tackling all of your questions about dream feeds in this post.  What is a dream feed? A dream feed is when you go to […]

Keep Reading