How to survive Daylight Saving Time (fall edition)
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Category Archives: Parent Sleep
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Habits I’m glad I taught my children as a mom of 10 years
You want a little sneak peek insight into a few habits that I’ve implemented as a mom (and sleep consultant) that are SO important to me? Because these pieces of gold have changed my life and my kids lives and are TOO valuable not to share with you! These habits have all been intentional (except […]
How to handle parental preference at bedtime
If you’re a parent, you either know the feeling of being the preferred parent and then only one who can put your child to bed…. Or you know the feeling of being the non-preferred parent and therefore unable to help much at bedtime. Honestly, both of these feelings suck. The preferred parent gets touched […]
Common questions & concerns about using white noise to sleep
White noise can make such a difference when it comes to your child’s sleep. But with it’s use comes a lot of questions and concerns. This post is designed to answer the most common questions I get about white noise so you can make an informed decision for your family. *This post may contain affiliate […]
Tough love I would share with a friend who needed to sleep train
Not everyone needs to sleep train. It’s not for every family and that’s 100% okay! But if you (or someone you know) desperately needs a sleep change but is stalling on sleep training, keep reading. Add some tough love into your world that will help you address your baby’s sleep issues without the BS that […]
You get to choose your hard
Whatever way you slice it, parenting is just plain hard. There are no hacks or tips that can fully eliminate the struggles. And when you add sleep deprivation on top of it all, it can feel unbearable at times. Caring for your little one every day… Trying to succeed at work or at home… Managing […]
The best age to sleep train your baby
Are you a parent wondering about the best age to start sleep training your baby? It’s a common concern that plagues many parents, but the answer may be simpler than you think. Let’s delve into this often debated topic and shed some light on the best age to embark on the journey of sleep training. […]
5 ways your partner can help with night wakings
Recently, I had a call with a mom and she expressed to me that if we worked together, her husband wouldn’t be available to help with night wakings because he had to go to work during the day and she didn’t- she just stayed home with the kids. Plus she had been handling all the […]
4 tips to stop co-sleeping and teach baby to sleep in their crib
Are you ready to get your baby sleeping in their crib and get your bed back? If so, this blog is for you! Families start co-sleeping for all sorts of reasons. Sometimes it’s planned, other times it just sort of happens out of desperation. Either way, most parents reach a point where they no longer […]
Should I sleep train? (How to know when you’re ready)
Starting to sleep training may feel like the next right step. But if you’re not ready… it’s not going to be pretty. I’m going to walk you through my sleep training readiness checklist so you know if you’re ready for this big transition. But before we jump into this readiness checklist, let’s talk about what […]