how to handle nightmares and night fears

How to handle nightmares and night fears

It seems like so many different factors in your child’s life can cause sleep disruptions. My goal with this blog is to educate you on how to handle nightmares and night fears so that you and your child feel prepared and empowered to take them on! Let’s start with talking about night fears and how […]

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developing quiet time for your toddler or preschooler

Developing Quiet Time for Your Toddler or Preschooler

As I type this post, my 3 and 5 year old are having their daily quiet time in their rooms. When I tell people that my boys have this time daily for about 2 hours, most parents are amazed and ask, “How can I get my child to stay in their room quietly for quiet […]

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Sleep “Regressions”

Imagine this with me: Your baby has been getting into a sleeping rhythm. You can almost predict when he will wake from his naps, how long it will take him to fall asleep at bedtime, and what time he will wake at night to feed, if at all. Then, out of nowhere, his sleep gets […]

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toddler new baby sleep

Siblings: Managing Sleep When The New Baby Comes

This is a very popular topic that I receive from my followers. They’ve got their toddlers’ sleep all squared away and they want to know, How do I keep sleep on track when the new baby comes?   Before we jump into those tips, I want to first address the families who maybe DON’T have […]

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white noise better baby sleep

White Noise: Why It’s a Non Negotiable for Baby Sleep

I LOVE white noise! Before working with clients, I make sure that they have white noise ready because it can really make SUCH a huge difference. Let’s go over some of the frequent questions I get about white noise. *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Is it […]

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baby sleep products

Baby Sleep Products: Need, Want, and

I know you’ve all been patiently waiting for this list! I’m about to dish on all the products that you could ever possibly buy to improve your baby’s sleep. You might be surprised by how FEW items are on my NEED list and which items I advice you not to waste your hard earned money on! […]

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Tips For Keeping Your Toddler In Their Crib

I’m pretty passionate about baby, toddler, and preschooler sleep in general, but one topic that I find myself wanting to shout from the rooftops about is Transitioning to a Toddler Bed! P.S. If you’re struggling with toddler sleep, be sure to check out my latest blog: Toddler Sleep and Why It Sucks! Let’s start with […]

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toddler sleep and why it sucks

Toddler Sleep And Why It Sucks

I get soooo many inquiries and questions about toddler sleep! At the same time, I notice a very prevalent attitude of resignation when it comes to toddler sleep. I want to help with that!! Toddler sleep can be tricky and whether you’ve had a great little sleeper for the last year or so and now […]

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communicating sleep needs with daycare

Communicating Your Child’s Sleep Needs To Caregivers

⇒Is your child currently in daycare or being watched by a friend or family member? ⇒Is your child an excellent napper at home but not so much in different environments? ⇒Or maybe your child is struggling with sleep and you know it’s connected to their poor napping with their caregivers. I’ve written this article to […]

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