how to craft the perfect bedtime routine

How To Craft The Perfect Bedtime Routine

Ahhh the bedtime routine. I remember reading all about a good bedtime routine as a new parent. Here’s the thing, a good bedtime routine is very important, but it’s not the end all be all of sleep. There’s a LOT more that goes into healthy sleep than just a bedtime routine (age-appropriate schedule, consistency, independent […]

Keep Reading

Potty Training & Sleep

*Disclaimer: I am not a urologist or a potty training expert. But I do want to share what I’ve seen and experienced in working with toddlers’ and preschoolers’ sleep. If you follow me, you know that I am a HUGE proponent for keeping your child in their crib until AT LEAST 3 years of age. […]

Keep Reading

Travel & Sleep

Below are my top 3 tips for surviving your next trip with your independent little sleepers! *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Recreate the Routine and Environment I am not ashamed to admit that we have used many different setups when it comes to recreating the routine […]

Keep Reading