Crying is not a fire that needs to be extinguished

Crying is not a fire that needs to be extinguished

As parents, we often feel an instinctive need to intervene when we hear our child cry. It’s almost like a reflex—our hearts race, and we leap into action, ready to put out what we perceive as a fire. But what if I told you that crying isn’t a fire that needs to be extinguished immediately? […]

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bedtime snack toddlers

3 tips for offering a bedtime snack for toddlers

To bedtime snack or not to bedtime snack, that is the question. Here are some bedtime snack tips that I’ve put together with Alyssa, the dietitian behind nutritionforlittles.com.    Bedtime snack for toddlers tip #1 If you offer a bedtime snack, it should be offered consistently as a “built in” part of your nightly routine. […]

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white noise to sleep

Common questions & concerns about using white noise to sleep

White noise can make such a difference when it comes to your child’s sleep. But with it’s use comes a lot of questions and concerns. This post is designed to answer the most common questions I get about white noise so you can make an informed decision for your family. *This post may contain affiliate […]

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partner help with night wakings

5 ways your partner can help with night wakings

Recently, I had a call with a mom and she expressed to me that if we worked together, her husband wouldn’t be available to help with night wakings because he had to go to work during the day and she didn’t- she just stayed home with the kids. Plus she had been handling all the […]

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drowsy but awake

Why I don’t recommend drowsy but awake

Yup, I’m saying it. Drowsy but awake doesn’t work for most families. 🤷‍♀️   Right off the bat I know that there will be someone commenting that they successfully implemented drowsy but awake – and I’m happy for them! But after talking with thousands of parents, I can tell you it does NOT work for […]

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crib to bed transition

The crib to bed transition- don’t over-complicate it!

Transitioning your little one from a crib to a bed is a significant milestone, but it doesn’t have to be complicated or overwhelming. In this blog, we’ll explore practical strategies and a fresh perspective to simplify the crib to bed transition. By focusing on consistency, confidence, and clear boundaries, you can help your child establish […]

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sleep disordered breathing

Sleep disordered breathing: red flags to look for

You may or may not know but my family has had 2 bonus kiddos with us over the past year. And with that has come new experience and insight into sleep disordered breathing.   Both of our bonus kiddos have been through sleep studies and eventually tonsillectomies and adenoidectomies. This led me to realize that […]

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baby reverse cycling

Baby reverse cycling: what it is and how to fix it

Do you find yourself offering your baby a feed every time they wake up at night, even though they have shown that they can go longer without one? This may be a sign that your baby is experiencing reverse cycling. Reverse cycling is a term used to describe when a baby starts waking more frequently […]

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