If you’ve spent any time researching baby sleep, you’ve probably come across some opinions about sleep training. And let’s be honest—some of them can sound pretty extreme. ❌ “Sleep training is just ignoring your baby.” ❌ “It’s a traumatic experience.” ❌ “It’s only a thing because of modern society and the patriarchy.” But here’s the […]
Sleep training expectations… ah, the blissful world of dreams and ideal scenarios! While it’s tempting to live in a bubble of wishful thinking when it comes to baby and toddler sleep, the reality can be quite different. 🤪 If you’ve been diving into the sea of information on sleep training, you might be swimming with […]
If you’re feeling overwhelmed by the idea of sleep training your little one, you’re not alone! Many parents share the same worries and uncertainties, but I’m here to help you navigate this journey with confidence. Sleep training is a valuable tool that can lead to better sleep for both your baby and yourself. Not only […]
Do you and baby need a sleep change? As a parent, it’s not uncommon to hit a rough patch when it comes to sleep. If you’re noticing some unusual behaviors in your baby or feeling more exhausted than usual, it might be time for a change. Here are four signs that you and your little […]
Let’s play a little game: 1 Truth and 1 Lie! When you sleep train, your baby just learns to shut down. ❌ Shutdown syndrome is not real. âś… If you’ve heard the term “shutdown syndrome,” you’re not alone. Many parents fear that sleep training will lead to their babies emotionally “shutting down.” That they’ll only […]
As parents, we often feel an instinctive need to intervene when we hear our child cry. It’s almost like a reflex—our hearts race, and we leap into action, ready to put out what we perceive as a fire. But what if I told you that crying isn’t a fire that needs to be extinguished immediately? […]
“Won’t sleep training hurt my attachment?” This is a very common misconception about sleep training so I’m happy to clear it up and provide specific research. First things first, from the research we have on sleep training, there have been NO negative effects on attachment found. Could we do with more research? Always! Now, […]
Not everyone needs to sleep train. It’s not for every family and that’s 100% okay! But if you (or someone you know) desperately needs a sleep change but is stalling on sleep training, keep reading. Add some tough love into your world that will help you address your baby’s sleep issues without the BS that […]
Whatever way you slice it, parenting is just plain hard. There are no hacks or tips that can fully eliminate the struggles. And when you add sleep deprivation on top of it all, it can feel unbearable at times. Caring for your little one every day… Trying to succeed at work or at home… Managing […]
Are you a parent wondering about the best age to start sleep training your baby? It’s a common concern that plagues many parents, but the answer may be simpler than you think. Let’s delve into this often debated topic and shed some light on the best age to embark on the journey of sleep training. […]