Have you heard of the 4 month regression? My guess is, if you’re reading this blog- you probably have. 🙂 I find parents usually fall into one of two categories: Either they’ve heard about the 4 month sleep regression and they’ve been just waiting for and stressing for when baby’s sleep will get worse… Or […]
Crying is the single biggest reason why people are hesitant to work on improving sleep with their children. And I get it! Just because I’m a sleep consultant that does not mean that I relish making children cry (I’m not a monster)…. BUT I do think that as a whole, our society has gone a […]
Spoiler alert, I don’t believe in sleep secrets! Okay, well, I wish that I could just hand you a magic wand and you would magically have a great sleeper. It just doesn’t work that way. However, I do believe that there are some foundational puzzle pieces that are very important if we’re wanting to improve […]
Are you ready to get your baby sleeping in their crib and get your bed back? If so, this blog is for you! Families start co-sleeping for all sorts of reasons. Sometimes it’s planned, other times it just sort of happens out of desperation. Either way, most parents reach a point where they no longer […]
After spending so much time talking about sleep, we thought it’d be fun to get our moms on the podcast and hear their perspectives! We dive into: -How they handled sleep as parents -If they faced any unwanted sleep advice when we were babies -What their perspective was regarding how we handled sleep with our […]
Starting to sleep training may feel like the next right step. But if you’re not ready… it’s not going to be pretty. I’m going to walk you through my sleep training readiness checklist so you know if you’re ready for this big transition. But before we jump into this readiness checklist, let’s talk about what […]
I talk with many families when they are in the midst of deciding whether or not to sleep train. Today I offer 4 questions you should be pondering and thinking about before you take the plunge and decide to sleep train 4 questions: 1. How do I feel about crying? 2. Am I ready to […]