Once that crib is gone and you transition to a toddler bed, it can feel impossible to keep your child in their room. Hello jack-in-the-box! In this episode, Kayla and Carianna walk through 2 options and some mental shifts you can make so that you can cut out the drama at bedtime. Click here for […]
Starting to sleep training may feel like the next right step. But if you’re not ready… it’s not going to be pretty. I’m going to walk you through my sleep training readiness checklist so you know if you’re ready for this big transition. But before we jump into this readiness checklist, let’s talk about what […]
When do baby sleep regressions happen? How long do sleep regressions last?! Why do sleep regressions suck so bad?! All questions I receive in frantic emails and DMs. If you’re stressing about baby sleep regressions, please know you are not alone. These things happens and they can be oh so frustrating to get through. Imagine […]
I could not *love* this toddler sleep trainer lamp from Kidstible more! It checks all my boxes and guys, I am picky! So I can’t wait to share it’s features with you! Let’s get your child sleeping until a decent time in the morning, shall we?! *This post may contain affiliate links. Please […]
It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and don’ts so you feel slightly more prepared when those night time […]
Have you ever wondered why babies naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you’re a science nerd or just like to learn the why behind certain things, you’ll love this episode! Nap Training Mini […]
In case you didn’t know, we’re kind of obsessed with sleep environments around here. As a pediatric sleep consultant, I see firsthand what a difference the right environment can make. As moms, we love our sleep and have learned that an ideal sleep environment lends itself to better sleep for the whole family! Listen in […]
Nobody likes separation anxiety. Not the parent, not the child, and definitely not the person you are passing your child off too! Unfortunately it’s just one of those growing pains for children that we all go through. Listen in as Kayla and I share our own experiences with separation anxiety and leave you with some […]
Bedtime routines are KEY to healthy sleep habits. But when we start talking about establishing routines around sleep, there are several issues that pop up. Join us as we talk through troubleshooting for these common issues: Parental preference at bedtime Feeding to sleep association Screen usage before bedtime Sleep Coaching Crash Course (4-24 months) […]
Please don’t hear me say you HAVE to sleep train. That’s not the point of this post. I just want to make sure you know that if you CHOOSE to sleep train, the research is on our side. We have lots of studies on sleep training, it’s effectiveness and its outcomes. Could we use […]