Sleep Coaching Methods

A common concern I hear is: “How do I teach my baby to fall asleep without my help?” The answer, “Sleep coaching!” Now, there is WAY more to sleep coaching than just the sleep coaching method that you use but I thought it would be helpful to share my run down of the different options.

Keep Reading
how to handle nightmares and night fears

How to handle nightmares and night fears

It seems like so many different factors in your child’s life can cause sleep disruptions. My goal with this blog is to educate you on how to handle nightmares and night fears so that you and your child feel prepared and empowered to take them on! Let’s start with talking about night fears and how […]

Keep Reading
developing quiet time for your toddler or preschooler

Developing Quiet Time for Your Toddler or Preschooler

As I type this post, my 3 and 5 year old are having their daily quiet time in their rooms. When I tell people that my boys have this time daily for about 2 hours, most parents are amazed and ask, “How can I get my child to stay in their room quietly for quiet […]

Keep Reading

Sleep “Regressions”

Imagine this with me: Your baby has been getting into a sleeping rhythm. You can almost predict when he will wake from his naps, how long it will take him to fall asleep at bedtime, and what time he will wake at night to feed, if at all. Then, out of nowhere, his sleep gets […]

Keep Reading
toddler new baby sleep

Siblings: Managing Sleep When The New Baby Comes

This is a very popular topic that I receive from my followers. They’ve got their toddlers’ sleep all squared away and they want to know, How do I keep sleep on track when the new baby comes?   Before we jump into those tips, I want to first address the families who maybe DON’T have […]

Keep Reading
4 reasons your baby is waking early

4 Reasons Your Baby Is Waking Early

How early did your child wake up this morning? If it’s anytime before 6am, we’ve got an early waking on hands! 🤮 BUT that doesn’t mean it has to be this way forever! In this blog I walk you through the main 4 reasons your child is waking early and how you can fix them […]

Keep Reading
baby sleep products

Baby Sleep Products: Need, Want, and

I know you’ve all been patiently waiting for this list! I’m about to dish on all the products that you could ever possibly buy to improve your baby’s sleep. You might be surprised by how FEW items are on my NEED list and which items I advice you not to waste your hard earned money on! […]

Keep Reading

Tips For Keeping Your Toddler In Their Crib

I’m pretty passionate about baby, toddler, and preschooler sleep in general, but one topic that I find myself wanting to shout from the rooftops about is Transitioning to a Toddler Bed! P.S. If you’re struggling with toddler sleep, be sure to check out my latest blog: Toddler Sleep and Why It Sucks! Let’s start with […]

Keep Reading
toddler sleep and why it sucks

Toddler Sleep And Why It Sucks

I get soooo many inquiries and questions about toddler sleep! At the same time, I notice a very prevalent attitude of resignation when it comes to toddler sleep. I want to help with that!! Toddler sleep can be tricky and whether you’ve had a great little sleeper for the last year or so and now […]

Keep Reading