daycare nap struggles

Help daycare is moving baby to 1 nap but they aren’t ready!

Struggling with daycare naps? Is your baby enrolled in daycare and you were just informed that they are moving up to the toddler room and switching to a 1 nap schedule? And you’re thinking, “But they’re only 10 months! They can’t handle 1 nap!”    Well fortunately (and unfortunately), you’re not alone if you’re experiencing […]

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sample sleep schedules

Baby sample sleep schedules

Baby sample sleep schedules are here! I’ve had many requests for a blog like this over the years but I have to admit, I’ve been reluctant to make it. Not because I’m sitting on some kind of top-secret information but because I’ve seen many parents stress themselves out trying to follow an arbitrary schedule online. […]

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3 things you need to know before a nap transition

3 things to know BEFORE a nap transition

So you think you’re headed for a nap transition, huh? Well, before you jump in, here are three things I wish EVERY parent knew before making the move to drop a nap. Let’s dive in! As a quick aside, if you are ready for a nap transition, I highly recommend checking out my comprehensive Nap […]

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Nap transition tips

Nap transition tips

We all know that feeling when sleep is going well and the BAM! You have to a drop a nap. How do you know it’s time? How do you do it? How do you avoid the anxiety that comes with nap transitions? During this episode we will commiserate and share some nap transition tips so […]

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How to Drop a Nap

Gearing up for your next nap transition? Then this blog is for you!   What are signs that I should drop a nap? First off is age. Transitions work best when they happen at the following ages: 4 to 3 naps at 4 months 3 to 2 naps between 7 and 9 months 2 to […]

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