sleep training research

Sleep training: what does the research say about it?

Please don’t hear me say you HAVE to sleep train. That’s not the point of this post.  I just want to make sure you know that if you CHOOSE to sleep train, the research is on our side.    We have lots of studies on sleep training, it’s effectiveness and its outcomes. Could we use […]

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Why… Mama Needs Sleep Too!

I remember when I was pregnant with my first son and the overarching advice I heard was, “Get your sleep now while you can because once the baby comes you won’t be sleeping for years!” I quickly became annoyed with this advice and had to refrain myself from rolling my eyes whenever someone would offer […]

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