How to spring forward- Daylight Saving Time
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Category Archives: Sleep Tips
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3 tips for offering a bedtime snack for toddlers
To bedtime snack or not to bedtime snack, that is the question. Here are some bedtime snack tips that I’ve put together with Alyssa, the dietitian behind nutritionforlittles.com. Bedtime snack for toddlers tip #1 If you offer a bedtime snack, it should be offered consistently as a “built in” part of your nightly routine. […]
Common questions & concerns about using white noise to sleep
White noise can make such a difference when it comes to your child’s sleep. But with it’s use comes a lot of questions and concerns. This post is designed to answer the most common questions I get about white noise so you can make an informed decision for your family. *This post may contain affiliate […]
How to survive Daylight Saving Time (fall edition)
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5 ways your partner can help with night wakings
Recently, I had a call with a mom and she expressed to me that if we worked together, her husband wouldn’t be available to help with night wakings because he had to go to work during the day and she didn’t- she just stayed home with the kids. Plus she had been handling all the […]
Why I don’t recommend drowsy but awake
Yup, I’m saying it. Drowsy but awake doesn’t work for most families. 🤷♀️ Right off the bat I know that there will be someone commenting that they successfully implemented drowsy but awake – and I’m happy for them! But after talking with thousands of parents, I can tell you it does NOT work for […]
The crib to bed transition- don’t over-complicate it!
Transitioning your little one from a crib to a bed is a significant milestone, but it doesn’t have to be complicated or overwhelming. In this blog, we’ll explore practical strategies and a fresh perspective to simplify the crib to bed transition. By focusing on consistency, confidence, and clear boundaries, you can help your child establish […]
Sleep disordered breathing: red flags to look for
You may or may not know but my family has had 2 bonus kiddos with us over the past year. And with that has come new experience and insight into sleep disordered breathing. Both of our bonus kiddos have been through sleep studies and eventually tonsillectomies and adenoidectomies. This led me to realize that […]
Baby reverse cycling: what it is and how to fix it
Do you find yourself offering your baby a feed every time they wake up at night, even though they have shown that they can go longer without one? This may be a sign that your baby is experiencing reverse cycling. Reverse cycling is a term used to describe when a baby starts waking more frequently […]
4 times you should wake a sleeping baby
We’ve all heard this piece of advice before, “Never wake a sleeping baby!” and as a sleep consultant I’ve gotten appalled looks when I confess you actually SHOULD wake a sleeping baby sometimes. I thought it’d be helpful to lay out all the reasons and situations where waking a sleeping baby is the right move. […]
Holiday sleep tips for baby
*This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Looking for holiday sleep tips for baby? You’ve come to the right place! Holiday season is upon us and I know sleep can be so triggering for many moms because you never know what to expect and how baby […]
Ten sleep tips for mom
That’s right, this blog (& podcast) is to help YOU sleep better! You know I love talking baby & toddler sleep but it’s also important that us moms take care of ourselves too. In the blog below I talk through 10 simple tips to get you sleeping better at night. Happy sleeping! *This post […]
4 month regression do’s and don’ts
Have you heard of the 4 month regression? My guess is, if you’re reading this blog- you probably have. 🙂 I find parents usually fall into one of two categories: Either they’ve heard about the 4 month sleep regression and they’ve been just waiting for and stressing for when baby’s sleep will get worse… Or […]
4 steps to better baby sleep
Spoiler alert, I don’t believe in sleep secrets! Okay, well, I wish that I could just hand you a magic wand and you would magically have a great sleeper. It just doesn’t work that way. However, I do believe that there are some foundational puzzle pieces that are very important if we’re wanting to improve […]
Short Naps Checklist
Today I’m sharing my short naps checklist with you! I recently received this question from one of my followers: “Help! My 8 month old only takes 30 minutes naps! Her naps are always 30 minutes, right on the dot! How do I get past these short naps?” I get this question a lot so I […]
My baby is sick. What do I do about sleep?
Baby sleep and sickness… nothing can mess up a good sleep routine like a sick child! And boy do kids get sick a lot. I remember, before I had kids, how I would brag about never getting sick. Now my kids (and myself) wind up sick multiple times each winter! Getting sick is also a […]
Why I’m obsessed with sleep environments
In case you didn’t know, we’re kind of obsessed with sleep environments around here. As a pediatric sleep consultant, I see firsthand what a difference the right environment can make. As moms, we love our sleep and have learned that an ideal sleep environment lends itself to better sleep for the whole family! Listen in […]
How to handle separation anxiety like a boss
Nobody likes separation anxiety. Not the parent, not the child, and definitely not the person you are passing your child off too! Unfortunately it’s just one of those growing pains for children that we all go through. Listen in as Kayla and I share our own experiences with separation anxiety and leave you with some […]
Navigating new skills and sleep
Ever felt like sleep was going great… and then your child learned a brand new motor skill? It can be so frustrating but it is a normal part of that baby life unfortunately. Join us as we talk through troubleshooting for these common issues and how to handle them when they mess with sleep: •Rolling […]
How to handle time changes when you travel
Traveling with little ones can be HARD. But if you’re factoring in time changes while traveling, that’s a whole other bag of worms. Anyone else’s brain hurt when thinking about time changes? This is a question I come across a lot so I took some to put together my top tips for you! *This post […]
How to Drop a Nap
Gearing up for your next nap transition? Then this blog is for you! What are signs that I should drop a nap? First off is age. Transitions work best when they happen at the following ages: 4 to 3 naps at 4 months 3 to 2 naps between 7 and 9 months 2 to […]
Why… Mama Needs Sleep Too!
I remember when I was pregnant with my first son and the overarching advice I heard was, “Get your sleep now while you can because once the baby comes you won’t be sleeping for years!” I quickly became annoyed with this advice and had to refrain myself from rolling my eyes whenever someone would offer […]
Sleep Coaching Methods
A common concern I hear is: “How do I teach my baby to fall asleep without my help?” The answer, “Sleep coaching!” Now, there is WAY more to sleep coaching than just the sleep coaching method that you use but I thought it would be helpful to share my run down of the different options.
What Is A Sleep Prop And Is It Bad?
If you take a look around my site, you will see lots of mentions of sleep props or sleep associations. You may be wondering, “What IS a sleep prop?” A sleep prop (also known as a sleep association, crutch, or assist to sleep) can be anything that your baby depends on to fall asleep. All […]
How to handle nightmares and night fears
It seems like so many different factors in your child’s life can cause sleep disruptions. My goal with this blog is to educate you on how to handle nightmares and night fears so that you and your child feel prepared and empowered to take them on! Let’s start with talking about night fears and how […]
Night Wakings: Hunger or Comfort?
**I want to start this post with a DISCLAIMER: You should always talk to your pediatrician regarding your child’s night feedings. If you are unsure if your child still needs a night feeding, always discuss this concern with your pediatrician. None of the following information should be taken as medical advice. ** Most parents survive […]
Developing Quiet Time for Your Toddler or Preschooler
As I type this post, my 3 and 5 year old are having their daily quiet time in their rooms. When I tell people that my boys have this time daily for about 2 hours, most parents are amazed and ask, “How can I get my child to stay in their room quietly for quiet […]
Sleep “Regressions”
Imagine this with me: Your baby has been getting into a sleeping rhythm. You can almost predict when he will wake from his naps, how long it will take him to fall asleep at bedtime, and what time he will wake at night to feed, if at all. Then, out of nowhere, his sleep gets […]
Siblings: Managing Sleep When The New Baby Comes
This is a very popular topic that I receive from my followers. They’ve got their toddlers’ sleep all squared away and they want to know, How do I keep sleep on track when the new baby comes? Before we jump into those tips, I want to first address the families who maybe DON’T have […]
White Noise: Why It’s a Non Negotiable for Baby Sleep
I LOVE white noise! Before working with clients, I make sure that they have white noise ready because it can really make SUCH a huge difference. Let’s go over some of the frequent questions I get about white noise. *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Is it […]
Why The “We’ve Tried Everything” Approach Doesn’t Work
I would be rich if I had a dollar for every time I heard this statement, “We’ve tried everything but nothing works. Our baby/toddler/child just won’t sleep!” Not only do I hear this a lot, I go on to work with many of these families and we are able to successfully get their child […]
Baby Sleep Products: Need, Want, and
I know you’ve all been patiently waiting for this list! I’m about to dish on all the products that you could ever possibly buy to improve your baby’s sleep. You might be surprised by how FEW items are on my NEED list and which items I advice you not to waste your hard earned money on! […]
Room Sharing With Baby And Tips To Make It Work
To begin, I want to make sure we have the right understanding about the phrase “room sharing.” Room sharing means that you and your baby are sleeping in the same room but on separate sleep surfaces. For example, you are sleeping in your bed while your baby is sleeping in their bassinet or pack n […]
Tips For Keeping Your Toddler In Their Crib
I’m pretty passionate about baby, toddler, and preschooler sleep in general, but one topic that I find myself wanting to shout from the rooftops about is Transitioning to a Toddler Bed! P.S. If you’re struggling with toddler sleep, be sure to check out my latest blog: Toddler Sleep and Why It Sucks! Let’s start with […]
Toddler Sleep And Why It Sucks
I get soooo many inquiries and questions about toddler sleep! At the same time, I notice a very prevalent attitude of resignation when it comes to toddler sleep. I want to help with that!! Toddler sleep can be tricky and whether you’ve had a great little sleeper for the last year or so and now […]
Communicating Your Child’s Sleep Needs To Caregivers
⇒Is your child currently in daycare or being watched by a friend or family member? ⇒Is your child an excellent napper at home but not so much in different environments? ⇒Or maybe your child is struggling with sleep and you know it’s connected to their poor napping with their caregivers. I’ve written this article to […]
4 Tips To Handle Separation Anxiety
Separation anxiety can usually rear it’s ugly head around 8 months. This is when your baby starts to have object permanence which means they’re recognizing that when they can’t see an object, it still exists. This new development can also make bedtime and naptime really tricky. Your baby now fully understands that when you put […]
4 Month Sleep Regression: How To Prepare
Oh the 4 month sleep regression! I know from personal experience how ROUGH this regression can be. If it weren’t for this awful regression, I might never have found the world of baby sleep so I guess in a way, I should be thankful for it! Let’s talk about all your burning questions about the […]
Should I Let My Baby Sleep With A Pacifier Or Not?
Should I let my baby sleep with a pacifier? Have you ever found yourself cursing your baby’s pacifier? Or perhaps you’re on the opposite end of the spectrum and you swear by its magical powers for sleep? I’m breaking down my feelings about pacifiers as a sleep consultant. I’m not anti-pacifier but there is definitely […]
How To Craft The Perfect Bedtime Routine
Ahhh the bedtime routine. I remember reading all about a good bedtime routine as a new parent. Here’s the thing, a good bedtime routine is very important, but it’s not the end all be all of sleep. There’s a LOT more that goes into healthy sleep than just a bedtime routine (age-appropriate schedule, consistency, independent […]
Dream Feeds
What’s a dream feed? Should you do it? When should you try a dream feed? When should you stop dream feeding? How do you get rid of a dream feed? I’m tackling all of your questions about dream feeds in this post. What is a dream feed? A dream feed is when you go to […]
Potty Training & Sleep
*Disclaimer: I am not a urologist or a potty training expert. But I do want to share what I’ve seen and experienced in working with toddlers’ and preschoolers’ sleep. If you follow me, you know that I am a HUGE proponent for keeping your child in their crib until AT LEAST 3 years of age. […]
Transition Out Of The Swaddle
This big transition naturally comes up a lot with my newborn clients and I thought a blog post would be helpful to walk you through your options! *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. First off, lets talk about WHY we swaddle in the first place! Swaddling is […]
What You Need To Know About The Rock ‘n Play
UPDATE: As of 4/12/2019 all models of the Fisher Price Rock ‘n Play have been recalled. If you own one of these you can visit this link to determine your course of action. I’ll be honest, I’m a little nervous to even broach this subject but I feel it is VERY important to give you […]
Travel & Sleep
Below are my top 3 tips for surviving your next trip with your independent little sleepers! *This post may contain affiliate links. Please read my privacy and disclosure statement for more information. Recreate the Routine and Environment I am not ashamed to admit that we have used many different setups when it comes to recreating the routine […]
Sleep Coaching: The Good, The Bad, and The Ugly
I have come across many parents who find out that I’m a pediatric sleep consultant, and they tell me how much sleep training changed their life and their baby’s life for the better. On the other hand, I also come across parents who find out what I do and run the other direction or worse, […]
Blackout EZ Product Review
Disclaimer: Blackout EZ sent me two window covers for free to try. This post also contains affiliate links. This means that if you choose to make a purchase, I will earn a commission at no extra cost to you. All opinions are my own and you can trust that I would vouch for these products regardless […]
Why Won’t My Baby Sleep Through The Night?
As a pediatric sleep consultant, I often hear this simple question: Why Won’t My Baby Sleep Through The Night? Now, if you are a parent who has asked this, you know that the myriad of answers you will hear can be confusing, defeating, and just downright overwhelming! With this article, I hope to simplify and […]