Sleep Coaching Methods

A common concern I hear is: “How do I teach my baby to fall asleep without my help?” The answer, “Sleep coaching!” Now, there is WAY more to sleep coaching than just the sleep coaching method that you use but I thought it would be helpful to share my run down of the different options.

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Sleep “Regressions”

Imagine this with me: Your baby has been getting into a sleeping rhythm. You can almost predict when he will wake from his naps, how long it will take him to fall asleep at bedtime, and what time he will wake at night to feed, if at all. Then, out of nowhere, his sleep gets […]

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