Hey there, toddler moms! Let’s have some real talk about toddler bedtime routines...

We all know that bedtime can be a struggle. There are a million reasons your little one might resist sleep, but I’m here to share one super simple tip that could make a huge difference in your toddler's bedtime routine. Are you ready for it?

Have a set number of books that you read each night before bed.

Now, that number can be anywhere from 1 to 20—it really doesn’t matter! (although you do want to make sure it's a number of books that you are perfectly okay with reading every. single. night.) What’s crucial is that you stick to that number consistently night after night. This simple act helps your toddler see and understand your bedtime boundaries, making the transition to sleep smoother for everyone involved.

Why consistency matters for toddler bedtime routines

So, why do families who follow this simple tip tend to have more success at bedtime? Great question! 🤷🏻‍♀️

1. They aren’t afraid to say no:
   When you establish a set number of bedtime stories, you empower yourself to say no to those last-minute requests for “just one more book.” Sure, it might come with some protests or tears, but by standing firm, you reinforce the boundaries you've set.
2. Reduces testing behavior:
   Consistent boundaries help prevent your toddler from getting stuck in testing mode. If they know there’s a set number of books every night, they won’t feel the need to constantly push limits, thinking they might get lucky and convince you to read more. When children are conditioned to test boundaries repeatedly, it can lead to frustration for both them and you. By being clear and consistent, you help your toddler understand that bedtime is a process with defined limits.

Building a foundation of calm and clear boundaries for toddler bedtime routines

Having a foundation of clear, consistent, and calm boundaries is hugely important—especially if you’re struggling at bedtime. Implementing this one simple tip about reading a set number of books can be an effective way to start building that foundation.

With your toddler knowing exactly what to expect each night, you can help them feel secure and relaxed, making the transition to sleep much easier.

Need extra support?

If you’re looking for additional tips and resources to tackle bedtime struggles, I’m here to help! Check out my Toddler & Preschooler Sleep Resources here and find my various free and paid resources designed specifically for children aged 2 to 5. Together, we can sort out those sleep woes and get your family back on track for peaceful nights!